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Back After A break

So i have had a bit of a break from the blogging world due to some personal stuff

But now i am back :D and i shall have more great recopies up soon

Watch this space ;)

Slimming wold KFC!!

Yes, its true! there is a SW version of KFC chicken!!
Syn Free KFC
10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread
2 x Teaspoons mixed herbes
Method
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.
Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.
Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.
Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.


wonderful hot or cold and great this time of year for BBQ's and picnics :D

Enjoy!!

Fish and Chip SW style!

So, for the first time in month i went to farmfoods the other day and picked up a pack for 6 frozen fish flittes for about £3 which i have to say is not a bad deal, the where alaskain Pollcus and rather tasty :D The other night i walked passed a chip shop and all i wanted was fish and chips, i could not get the taste out of my mouth so when i got hime, i desided to have a bash at making low syn Fish and Chips.

I Used one slice or brown bread from the HEX B and some parcly, and stuck in a food prosser until it was bread crumbs.
I defrosted a fish fillet and left it in some lemon juice and black pepper for about half an hour.
At the same time i did my Syn free chips (2-3 potatos cut into think chips) on an oven try sprayed with frylight on a high heat for about 25 mins
After 25 mins i turned the chips, coated the fish with egg and then rolled in the bread crumbs until evenly coated and put into the oven of about 20 mins until the chips were ready!
Total Syns= 3 (or half HEX B)

Served with a portion of beans and mmmmm it was jsut the taste i was looking for! so i now know a quick and easy alternitive to something that would blow my Syns thought the roof!!

Giant Jaffa Cake!!!!!

MMMMMMMM

Serisouly yummy for a first try! and so easy to make too! today is clearly the day of easy but very tasty food!!

I have to admit, it went a little wonky this time round, but i shall make another at the weekend and then get some pictues of it up :D

All you need is

1x Tesco/Adas 200g flan base!
2x sugar free oranger jelly
35-60g of chocolate (melted)

I ended up useing 100g's of chocolate for mine beucase of my slight mishap with the jelly so it ended up about 54 syns, but if i had stuck to it, it would have only been about 45 for the whole thing!

So all you do is make up the 2 jellys with about a pint less water than needed (i think about 1.5 pints over all), poured in to a bowl with cling film under the jelly so it will life out easy (thats the bit i missed), stick it in the friend and let it set, then take it out and put it on top of the flan base. melt the chocolate and spread it over the top and stick it back in the fridge until it set and Hey PResto! Giant Jaffa Cake :D

Mmmm BBQ chicken!!

Mmmmmm jsut had a wonderful dinner, i honestly dont think i could have ift any more on my plate if i had tried! I had Chicken coverd in Syn free BBQ sauce and my HEXA portion of cheese on top, with a huge pile of syn free chips, 2 mini corn on the cob and some peas! then a nice wedge of giant jaffa cake for pudding!! I an stuffed full at a grand totaly for 4.5 syns for the whole lot i am rather pleased!

The BBQ sauce is so quick and tasty its just

1 Small onion (i use red)- chopped
350g Passata
4tbsp of sweetner
3tbsp of balsamic vinigar
1tbsp of wostshier sauce
1tsp of chilli powder
1/2tsp of mustard powder

And all you do i fry the onion until its a little brown when bung everything else in and her presto! BBQ sauce reday for anything :D

8.5 lbs off!!!!

YAY!!! Feeling rather good today! Just had my WI and i had lost 8.5lbs! To be fair i did put on 4.5 last week, but i lost that and almost double IT! :D

Soo as a treat to myself i am making the SW giant Jaffa Cake :)

I will post the resipe and Pics later :D