6lbs off!

WOOOOOOOOOOOOOOOOOOOHHHHHHHOOOOOOOOOOOOOO
6lbs off in one week! over the moon is the understatement of the year :D and i got slimmer of that week again and i got my stone and a half award, brining my total weight loss to 1 stone 9 lbs :D
After a one pound gain 2 weeks ago and a one pound loss last week i was feeling a but stuck in a rut so i really just pushed myself over this last week. i tried 4 or 5 new resipies and had a practicaley sin free week and was so happy when i stepped on the scales today :D so i'm going to try and have another week up to the same standerd. i was off work last week which really helped becuase i had time to cook properly but now that i am back again, i am going to have to try extra hard to be good, and not nibble all the time when i am there! or if i do, i will just have to syn for it. but for now i am going to enjoy my day off and make my favourite dinner at the moment of speical fried rice from the world of flavours book and plan out the rest of my week :D

3lbs off and slimmer of the week :D

What a feeling :D:D:D:D

i have not been is this good a mood since...i can't remember when!
another 3lbs off and slimmer of the week for the second time. the whole class today ws so supportive and i just felt on top of the world :D
and i have just smashed my record for weightloss on any pervious diets by a clear 4 lbs. so i got another sticker to add to my book and a lovely big bag of food :D.
I know it was not the best idea for a celebration, but i went out for lunch with a friend, had veg soup to start (good) had salmon with a jaket potato and salad for mains (good) and a huge slab of chocoalte fudge cake for desert with ice cream (very very very very bad lol) but at this stage i am thinking, i am human, and there are going to be some weeks that i am going to gain weight or stay the same and i am now understanding thats ok. i am in this for the long run, not just the short tearm and in that time i will have gains. so the long and short of it is, i wanted fugde cake, i enjoyed it very much! i wont be doing it again fro a while and i am right back on the wagon with 0 guilt beucase i know its not the end of the world if a put on a pound becuase of it next week :)

i do have 2 more nights out in the next week but i know i will be good on them becuase i have had my fill of sugar for about the next month or so :D