Slimming wold KFC!!

Yes, its true! there is a SW version of KFC chicken!!
Syn Free KFC
10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread
2 x Teaspoons mixed herbes
Method
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.
Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.
Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.
Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.


wonderful hot or cold and great this time of year for BBQ's and picnics :D

Enjoy!!

Fish and Chip SW style!

So, for the first time in month i went to farmfoods the other day and picked up a pack for 6 frozen fish flittes for about £3 which i have to say is not a bad deal, the where alaskain Pollcus and rather tasty :D The other night i walked passed a chip shop and all i wanted was fish and chips, i could not get the taste out of my mouth so when i got hime, i desided to have a bash at making low syn Fish and Chips.

I Used one slice or brown bread from the HEX B and some parcly, and stuck in a food prosser until it was bread crumbs.
I defrosted a fish fillet and left it in some lemon juice and black pepper for about half an hour.
At the same time i did my Syn free chips (2-3 potatos cut into think chips) on an oven try sprayed with frylight on a high heat for about 25 mins
After 25 mins i turned the chips, coated the fish with egg and then rolled in the bread crumbs until evenly coated and put into the oven of about 20 mins until the chips were ready!
Total Syns= 3 (or half HEX B)

Served with a portion of beans and mmmmm it was jsut the taste i was looking for! so i now know a quick and easy alternitive to something that would blow my Syns thought the roof!!