Giant Jaffa Cake!!!!!

MMMMMMMM

Serisouly yummy for a first try! and so easy to make too! today is clearly the day of easy but very tasty food!!

I have to admit, it went a little wonky this time round, but i shall make another at the weekend and then get some pictues of it up :D

All you need is

1x Tesco/Adas 200g flan base!
2x sugar free oranger jelly
35-60g of chocolate (melted)

I ended up useing 100g's of chocolate for mine beucase of my slight mishap with the jelly so it ended up about 54 syns, but if i had stuck to it, it would have only been about 45 for the whole thing!

So all you do is make up the 2 jellys with about a pint less water than needed (i think about 1.5 pints over all), poured in to a bowl with cling film under the jelly so it will life out easy (thats the bit i missed), stick it in the friend and let it set, then take it out and put it on top of the flan base. melt the chocolate and spread it over the top and stick it back in the fridge until it set and Hey PResto! Giant Jaffa Cake :D

Mmmm BBQ chicken!!

Mmmmmm jsut had a wonderful dinner, i honestly dont think i could have ift any more on my plate if i had tried! I had Chicken coverd in Syn free BBQ sauce and my HEXA portion of cheese on top, with a huge pile of syn free chips, 2 mini corn on the cob and some peas! then a nice wedge of giant jaffa cake for pudding!! I an stuffed full at a grand totaly for 4.5 syns for the whole lot i am rather pleased!

The BBQ sauce is so quick and tasty its just

1 Small onion (i use red)- chopped
350g Passata
4tbsp of sweetner
3tbsp of balsamic vinigar
1tbsp of wostshier sauce
1tsp of chilli powder
1/2tsp of mustard powder

And all you do i fry the onion until its a little brown when bung everything else in and her presto! BBQ sauce reday for anything :D

8.5 lbs off!!!!

YAY!!! Feeling rather good today! Just had my WI and i had lost 8.5lbs! To be fair i did put on 4.5 last week, but i lost that and almost double IT! :D

Soo as a treat to myself i am making the SW giant Jaffa Cake :)

I will post the resipe and Pics later :D

Slipped Disc

all i can say is OUCH!

I went to the doctor this morning and turns out i have a minor slipped dics in my lower spine!
He signed me off work right then and there for 10 days to start with and i have to go back after that. so in some ways, very bad, i can;t work, do zumba or any other stressful exersize, hell i can harldy bend over! but i am on a codine based painkiller which is helping, althought i feel like i am living in a bubble!

The only plus side i can see is that, the last time i was off work for 10 days i managewd to loose 6lbs that week, so it might be good for the diet front, being stuck at hom with my free food :D