Mmmm soup!

I have been stricking down with a cold over the weekend! thankfully i have been off work and managed to get plently of rest and i think i am on the mend! :D

no idea how it will affect the scales on tuesday but i have been very good all week so i am hoping that will balance it out :D

anyway, all i wanted today was tomato soup! but the stuff out of a can in CRAZY bad, so i desided to make my own!
I dont like to blow my own horn but BUGGER ME it was GOOOOOOD! lol

All i did way fry a red onion, a touch of garlic and some chicken stock, simmerd for 15 mins then added a can of tomatos and some everyday spice, simmered for another 15, added a teaspoon of splenda, blizted it with a hand mixer and served with low fat cheese on toast with a slice of ham

:D just a shame i only had one tin of tomatos or i would be right back in the kitchen making more :D

WOOHOO!

First stone gone gone gone for good! :D after putting on a pound and a half last week i was so down hearted but i didn't dropped the ball, i worked hard at getting back and track and clearly it worked with a 4 pound weightloss this week :D i could not be happier just now :D and i am totally motivated again for next week :D

so total weight loss so far of 1st and a 1/2 pound :D

aslo, i have joined a 12 week community weightloss challange, and i am setting myself the target of another stone and a half in that time. i think in 12 weeks, if keep going as i am, this will be no problem :D. i think i might post some recipes up here too :D

genreal feeling of Meh!

Happy Love day!

ok, so i do actualy kinda hate valeintines day but what the heck! Just been checking out some sucess stories and vids on the Smilling world website and that has really put me in a great frame of mind today! i am looking forward to a positive week :)
i just tried a visualtion test, where i had to make a picture in my mind of what i want to look like and keep looking at it in my head everytime i start getting tempted or i start loosing heart.
and since the better weather is on its way i have looked out my Poi, and i am going to get out side at least 10 mins and a day and do some dancing with them! i think this is really going to help shead of the pounds!

Back on track

Today has been much better. i made some free ice cream which was rather yummy! and had a nice veg packs stir-fry for dinner. so hopfully i not put on for my 2 bad days and maybe loose even just a little. a pound is still a pound, even if i stay the same this weeks i will be happy.

Hmmm i should really get some followers for this, i feel like i am talking to myself!

x

Getting better

today was so much better than the last 2 have been, i hardly ate anthing i shouldn't have and i went shopping and got in plenty of things to snack on that are part of the plan instead of sweet! thankfully i have the weekend off work so i won't have the chance to eat things that i shouldn;t there and i can plan my days much better at home with plently of free food in the fridge.

Bad day :(

I really don't know why, but am i really finding it hard to stick to my plans these last 2 days, i can't help but nibbing on thing that i really should be! things like sweeties at work and just bits an peices of things that i am not really ment to have! there is that little voice inside my head telling me not to, and i know it is going to damage my chances of loosing weight this week if i keep going like this, but sadly the bigger little voice keep telling me to do it! so i am defitnly back on the wagon now! i am going to write down everything i have and i am going to keep my snacking in check and eat more of what i am ment to. its only thursday and i have till next tuesday to go before i am back on those scales so i have plenty of time to fix this frame of mind. i refuse to undo the good work i have done so far! here hoping when i post again, thing will be looking up.

xx

5lbs off!

that right! a whole 5 lbs in one week!
i was shocked as hell when i stood on thoses scales this morning! so just 2 more pounds next week and i will have hit my first stone in just over a month! UNREAL!!
i also one the slimmer of the week award so i got a whole big basket of free food all for myself! and i treated myself to a new dvd!
i used to have the mind frame of "oh i have done good! i will have a pizza!" so i am trying to break myself of that and go for other things instead and i thought a new dvd would be a good way forward!
so now planning a holiday with a good friend of mine, i might not be bikini matrieal for a good year or to yet! but at least i know i will be feeling my better about myself come may when we go! espically if i can shift even another stone by then! thought it this rate i might even make it to 2 :D happy days!!!!

Hello world!

Well this is it!, i'm biteing the bullet! for the last 6 years i have been Massivley and i mean MASSIVELY over-weight and now i am sick of myself. So i have desided to make dramatic changes to the way i live so i can be happier with who i am...

i am only 21, and as of yet, i feel i have missed out on alot of thing that i would otherwise loved to have done due to my weight. so making a change for the better now is going to give me the rest of my life to enjoy the world!

and so i have desided to blog my journy!

I am useing the slimming world plan and i am going to the group once a week. thus far i have lost half a stone in 3 weeks and long my it contiune!

www.my-calorie-counter.com The webs free Nutrition Counter