ok, so i do actualy kinda hate valeintines day but what the heck! Just been checking out some sucess stories and vids on the Smilling world website and that has really put me in a great frame of mind today! i am looking forward to a positive week :)
i just tried a visualtion test, where i had to make a picture in my mind of what i want to look like and keep looking at it in my head everytime i start getting tempted or i start loosing heart.
and since the better weather is on its way i have looked out my Poi, and i am going to get out side at least 10 mins and a day and do some dancing with them! i think this is really going to help shead of the pounds!
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