What a feeling :D:D:D:D
i have not been is this good a mood since...i can't remember when!
another 3lbs off and slimmer of the week for the second time. the whole class today ws so supportive and i just felt on top of the world :D
and i have just smashed my record for weightloss on any pervious diets by a clear 4 lbs. so i got another sticker to add to my book and a lovely big bag of food :D.
I know it was not the best idea for a celebration, but i went out for lunch with a friend, had veg soup to start (good) had salmon with a jaket potato and salad for mains (good) and a huge slab of chocoalte fudge cake for desert with ice cream (very very very very bad lol) but at this stage i am thinking, i am human, and there are going to be some weeks that i am going to gain weight or stay the same and i am now understanding thats ok. i am in this for the long run, not just the short tearm and in that time i will have gains. so the long and short of it is, i wanted fugde cake, i enjoyed it very much! i wont be doing it again fro a while and i am right back on the wagon with 0 guilt beucase i know its not the end of the world if a put on a pound becuase of it next week :)
i do have 2 more nights out in the next week but i know i will be good on them becuase i have had my fill of sugar for about the next month or so :D
Well done on getting slimmer of the week!!! I've also had it twice so far and have put the certificates up on my bedroom wall for inspiration! I know how good a feeling it is and I think it's a great way to motivate members - everyone wants it!!
ReplyDeleteAnd as for your after weigh-in treats - have them!! I have a treat every Tuesday night after my weigh in and it hasn't done me any harm so far. As you say, we're only human!!