So, for the first time in month i went to farmfoods the other day and picked up a pack for 6 frozen fish flittes for about £3 which i have to say is not a bad deal, the where alaskain Pollcus and rather tasty :D The other night i walked passed a chip shop and all i wanted was fish and chips, i could not get the taste out of my mouth so when i got hime, i desided to have a bash at making low syn Fish and Chips.
I Used one slice or brown bread from the HEX B and some parcly, and stuck in a food prosser until it was bread crumbs.
I defrosted a fish fillet and left it in some lemon juice and black pepper for about half an hour.
At the same time i did my Syn free chips (2-3 potatos cut into think chips) on an oven try sprayed with frylight on a high heat for about 25 mins
After 25 mins i turned the chips, coated the fish with egg and then rolled in the bread crumbs until evenly coated and put into the oven of about 20 mins until the chips were ready!
Total Syns= 3 (or half HEX B)
Served with a portion of beans and mmmmm it was jsut the taste i was looking for! so i now know a quick and easy alternitive to something that would blow my Syns thought the roof!!
Currret award
2 stone :D
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